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We all know that sleep deprivation affects how active our bodies and health are. This is because whenever we have reduced or insufficient sleep at night, we will most definitely feel drowsy the next day and find it difficult to carry out our daily activities or concentrate at work. However, it is very important to know that insufficient sleep negatively affects your eyesight in different ways. Some are minor and others are severe. Here are some adverse effects of insufficient sleep on your eyes.

Effects of Sleep Deprivation

When you indulge in cutting your sleep time short, you would end up having dark circles underneath your eyes. They will look puffy, thus giving you a tired look when you approach people in public.

Also, inadequate sleep can cause eye spasms and twitching throughout the next day. This makes it very difficult for one to read or focus properly on other important daily activities such as office work or driving.

A more serious effect of lack of sleep is dry, itchy and bloodshot eyes which could be painful and result in irritation. It is also a warning sign that your eyes are not getting enough lubrication to stay healthy. You might also experience a sudden sensitivity to light or blurry vision. When you rub your dry and itchy eyes, this could cause eye infections.

Lack of sleep can depress your immune system leaving one open to all sorts of opportunistic infections of the eyes. These infections would normally not cause any serious eye infections, but insufficient sleep leaves the body unable to fight these infections.

 

Your eyesight is vital to your overall well-being, so do not put it at risk. Having enough sleep is a crucial step to protecting your eyes and maintaining healthy vision. You should also visit your eye doctor for regular checkups. This would help to detect and treat any problems before they become worse and also prevent future occurrence of eye issues.