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Swimming is a fantastic way to stay active, cool off, and enjoy the water. But if you are a professional swimmer or just taking a dip for fun, you must know the potential risks and precautions, especially for your eyes. Keep reading to find out about some eye care tips for swimming.

Beware of Chlorine and Eye Irritation.

Most swimming pools are treated with chlorine to maintain water hygiene. While chlorine effectively kills bacteria and keeps the water safe, it can irritate your eyes. Chlorine can cause redness, itchiness, and discomfort. To protect your eyes, consider wearing swim goggles or a swim mask to create a barrier between your eyes and the chlorine-treated water.

Avoid Opening Your Eyes Underwater.

Swimming underwater can be tempting, but it is crucial to avoid opening your eyes while submerged. Keeping your eyes closed while swimming underwater is a simple precaution that can help prevent eye discomfort.

Use Swim Goggles.

Investing in a good pair of swim goggles is one of the best ways to protect your eyes while swimming. Goggles create a watertight seal around your eyes, keeping out pool water, salt water, or any potential irritants. Choose goggles that fit snugly and comfortably to prevent leakage.

Rinse Your Eyes After Swimming.

After your swim, it’s good practice to rinse your eyes with clean water. This can help remove any residual chlorine, salt, or other chemicals that might have come into contact with your eyes. A gentle rinse can ease any lingering discomfort.

Recognize and Address Eye Issues Promptly.

If you experience persistent eye irritation, redness, or any vision changes after swimming, seek prompt medical attention from an eye doctor. These symptoms could indicate an eye infection or another underlying issue that needs professional assessment and treatment.


Swimming is a refreshing and enjoyable activity, but it’s essential to take precautions to protect your eyes. Chlorine, natural water bodies, and improper care can pose risks to your eye health. Wearing swim goggles, closing your eyes underwater, and maintaining proper hygiene can help you enjoy a safe and comfortable swimming experience while keeping your eyes in good condition.

Reach out to us if you need professional advice on managing your eye health.